gargantuan lunches addressed recently (starting with a Tomino grilled radicchio with balsamic vinegar and, through drawn connoci macaroni and bacon, then culminating with a mixed grill of ostrich meat and a dish tastes real sweet tooth with 12 different desserts all) led to my conscience to say "tomorrow salad" ("Of course this is just funny guy, the sooner we rattles off course by a great buffet and then leave us a recipe for 'salad' Oh well ... but I do it for your sake it is clear ;-)) Oh ... to find that the salad is one of those vegetables che andrebbero limitate in tavola poiché causa ritenzione idrica, è stato un bel colpo. Per dirla in parole povere è inutile fare 10 serie di addominali alti e 20 serie di quelli bassi, se poi mangi spesso l’insalata. Dice che non è proprio fatica sprecata, ma se vuoi un fisico asciutto e senza liquidi dovresti vivere di zucchine lesse, fagiolini lessi e spinaci anch’essi lessi. Si ma che tristezza!!!
E pensare che anche mangiare l’insalata non era poi questa gran consolazione...
E poi se devo dire la verità, io con l’insalata non ho mai avuto un rapporto costante e bisogna ammettere che c’è insalata e insalata.
Ci sono quelle che sono troppo rich, perhaps, more than a diet, should be considered a complete and instead there are those who are too poor an hour after you eat that makes you return to your starting point: the stomach growls and you must respond to your need in some way. Maybe you binge on the first thing that happens before opening the pantry, and it turns out that if first you had salad instead of eating jelly a nice steak, maybe you had better ...
aware that it is not easy to find the perfect salad (nutritionally speaking) and intrigued by what could be the right combination to exclaim: "This salad can be considered a meal full to eat maybe once a week thereby agree nutritionist and fitness instructor! "I took advantage of my nutritionist ... I tried to submit several salad recipes and what he believes to be the more "politically correct" this is what I'm about to introduce.
Under obviously his motives.
ps. I am sure that when I opened the book of nutritionist you were convinced that sooner or later I published the salad and then not to disappoint you and do not disappoint your expectations (but you see how selfless?! - )) I will be content ... I hope you enjoy it ...
HERRING SALAD WITH SMOKED AND SCAMORZA
Serves 2
- 100 g mixed salad
- 100 g cherry tomatoes
- 40 g of smoked herring fillets (vacuum)
- 60 g smoked cheese cake
- 40 g of bread full
- 2 tablespoons extra virgin olive oil salt
procedure
Reduce sliced \u200b\u200bbread cubes. Heat a frying pan and toast the pieces of bread.
Chop all other ingredients and add them to salad. Season with salt and little oil (herring is already in its savory).
Before serving, top each plate arrange the cubes of bread crisp.
The word expert, biologist nutritionist Antonio Rosatelli
How heat developed this recipe?
This dish develops a total of 520 kcal in total, then 260kcal per serving.
many carbohydrates, fats and proteins are in it?
This salad contains 30 grams of total carbohydrates, 29.92 grams of protein and 32 grams of saturated fat in 8.15gr (content in smoked cheese).
What meal is more suitable?
It 's a very light dish, and given the prevalence of protein would recommend it for dinner.
What about pairing fish blue-cheese?
This combination because I find it very guessed thanks to the presence of the fish is raised significantly the protein value of the pot but without it also raises the value of fats. And I remember that fish proteins are more easily and quickly d iger those of the flesh.
Then the proteins of fish are better than those of meat. And what about fat?
The fish contains polyunsaturated fatty acids (linoleic and linolenic acids) known as Omega 3 and Omega 6, which are completely different from the saturated fat content in meat and cheese. Omega 3 and Omega 6 are essential fatty acids and since our organismo non è in grado si produrli dobbiamo necessariamente apportarli con l'alimentazione. Quindi mangiare pesce è importantissimo e dovremmo consumarlo tre volte alla settimana.
Quali ulteriori elementi utili al nostro organismo contiene questa insalata ?
Essa è ricca di Potassio, Fosforo, Sodio e Vitamina C.
thank Dr. Rosatelli for availability and remind you that if you want more information please contact one of the addresses here reported. In this page you will also find all their links with the list of all Recipes examined by Dr. Rosatelli.
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