One of the highlights and interesting when you attend a gym, in my opinion, is the separate shower ... Changing course, one right and one left, are designed respectively for women and men ... shame on that are open and communicating, but if we are not an absolute evil. In fact if you hear the sound of water coming down from the showers of the boys, to say clearly that you are washing so it is best to wait, otherwise you may suffer a paralysis due to temperature water equal to that of a sea ice ... Apart from this advantage is not as much as it is easy to imagine, the stories from that part of the dressing room are nothing short of embarrassing: stunts (including booze on the beach), women, lower back of chick, Caia and Harry ... and I'd better stop here and conclude the sentence with a diplomat etc., etc..
E 'is also noteworthy that, while women talk to each other before and after the shower, but as they try to relax, live across keep talking all the time to try raising the voice to be heard by careful counterparts despite the noise from the water.
Ascertained and confirmed that their speeches are strictly male, I must admit that at times are more interesting than I am to hear from my side, where it is a concentration of women is also a focus of envy (unfortunately for women is almost always the case ). First glances can be seen each other for the series: "you'll be thin, but the cellulite has not even graced you," then switches to set my cream is more fragrant and moisturizing of your concept which is expressed as follows: "before I even I used that, but then I was allergic and I replaced with this ... a hundred times better, "ending up with shopping tips hidden behind an" I by Intimissimi best that has nothing to do, I could leave a legacy "words to make you notice the brand new bra that you are connected and if you look you realize that your not up to ... But tomorrow is cabbage here again, just put the bra will again be changed and what do I care if it is not trendy?!
One of the last times before we passed ... That I have little time it is known (a full-time job, a house to look after, to attend a gym and a food blog is that I did not manage to leave so long free) and then prioritize it was the least I could do.
And I thought that the fact that the socks do not iron and, when dry, drying rack will go directly from the gym bag could not be of interest to anyone and instead shocked glances were directed towards my socks with the hippo Calzedonia not only stretched, but also to the back there ... And my thought was "sorry if rather than stretch socks, I have other priorities" ... And because after a while, he started a speech on food & Co introduced the big question "you eat for dinner tonight?" I wanted to throw a stone ... "Tonight I have the meat, because at lunch I ate the whole pappardelle with a ragout of artichokes .... " "Ragout of mice?". "But you do not know how the Jerusalem artichoke?! E 'a root of a thousand properties?" ...
And I must admit that a good handshake Mr. Jerusalem artichokes if deserves, First to impress everyone that has made me do ...
Apparently grumpy and lumpy hides a gentle soul and delicate.
not immediately reveals its pleasant taste (taste it may be raw be a more anonymous experience of your life) by keeping and shifty-eyed "go on sicuro” in campo culinario, rivelandosi così solo ai più tenaci…
E’ una delle radici dal sapore più dolce, dopo le carote ovviamente, le quali sono zuccherine di natura. La differenza è però che il topinambur non va ad intaccare il nostro diabete, le carote si.
E’ una delle poche radici che consumi sempre fresca poiché venduta a piccole dosi e poiché la devi conservare in frigo e non so voi ma io odio tenere in frigo i cibi in frigo per oltre cinque giorni, quindi nel giro di poco mi convinco ad esaurire la confezione
E’ una of the few roots that claims even if the flavors clean and hardly domabile and this is the case of whole wheat pasta in a dish, usually, is the first woman. Flavor and leaner usually tends to cover all the flavors of the foods with which it is accompanied prevail over all. The Jerusalem artichoke instead keeps his head clear ... I can taste the pasta, but that of the Jerusalem artichoke is what is imprinted in the final.
What else to add?! Well, try it and tell me if I'm right.
And while I was there, I wanted it to be just the our nutritionist to speak of this root of a thousand properties. I can be found in his notes as usual.
PAPPARDELLE INTEGRAL WITH ARTICHOKES
Serves 2
- Pappardelle 140 grams of whole wheat durum semolina Garofalo
- 30 g onion 180 g of Jerusalem artichoke
- 30 grams of dried bacon
- fresh rosemary chopped 1 tablespoon extra virgin olive oil
- 2 tablespoons dry white wine salt
- salt
- black pepper
procedure
Peel the Jerusalem artichokes and reduce it into cubes. Finely chop the onion and cut the bacon into small pieces and put them in a pan with oil. Add the diced artichokes, chopped rosemary and cook for several minutes over medium heat. Blend with the white wine and let it evaporate, add a ladle of warm water, the salt, pepper, cover, reduce heat to minimum and cook for about twenty minutes or until the artichokes will be cooked but not too soft.
Remove cover and cook for another 5 minutes.
Cook the pappardelle in plenty salted water, drain when al dente, sauté a minute with the sauce and serve immediately.
The word expert biologist Nutritionist Dr. Antonio Rosatelli.
We speak now of Jerusalem artichokes ...
The Jerusalem artichoke is a tuber that belongs to the family Asteraceae, family known for its high content of Inulin .
Inulin is a soluble fiber made from long chains of fructose. For man it is indigestible, but it has very interesting features such as aiding digestion, reducing the production of intestinal gas, lower cholesterol and help those suffering from diabetes. The fact is called Jerusalem artichokes, potatoes diabetics because of the presence of inulin, being composed only of fructose, the pancreas does not tire whose activities in diabetic, is compromised.
also referred to a welfare for the gut ...
You and I think the most interesting aspect of the Jerusalem artichoke tuber, the fact remains that this will pass through the intestine without being broken down and digested, except for the final stretch. There is attacked by bifidobacteria and lactobacilli (lactic acid important for proper digestion and colon health) that increase in quantity, bringing at the same time, a decrease of bacteria considered to be harmful. Hence its intake also promotes bowel movements.
contains additional elements that are useful to our body?
course. The Jerusalem artichoke is indeed rich in Vitamin A essential for cell differentiation and the immune system, Vitamin B, potassium, magnesium, phosphorus and iron.
In this recipe I have combined with the whole wheat pasta ...
This combination makes it ideal for those who are willing to do low-calorie diets or diabetics.
developed this recipe How many calories?
This dish develops a total of 740 kcal, then of 370 Kcal per person.
many carbohydrates, fats and proteins are in it?
In it are contained 120 gr. carbohydrates, 25.33 grams. protein, 21.96 grams. 5.32 in saturated fat.
Inulin is a soluble fiber made from long chains of fructose. For man it is indigestible, but it has very interesting features such as aiding digestion, reducing the production of intestinal gas, lower cholesterol and help those suffering from diabetes. The fact is called Jerusalem artichokes, potatoes diabetics because of the presence of inulin, being composed only of fructose, the pancreas does not tire whose activities in diabetic, is compromised.
also referred to a welfare for the gut ...
You and I think the most interesting aspect of the Jerusalem artichoke tuber, the fact remains that this will pass through the intestine without being broken down and digested, except for the final stretch. There is attacked by bifidobacteria and lactobacilli (lactic acid important for proper digestion and colon health) that increase in quantity, bringing at the same time, a decrease of bacteria considered to be harmful. Hence its intake also promotes bowel movements.
contains additional elements that are useful to our body?
course. The Jerusalem artichoke is indeed rich in Vitamin A essential for cell differentiation and the immune system, Vitamin B, potassium, magnesium, phosphorus and iron.
In this recipe I have combined with the whole wheat pasta ...
This combination makes it ideal for those who are willing to do low-calorie diets or diabetics.
developed this recipe How many calories?
This dish develops a total of 740 kcal, then of 370 Kcal per person.
many carbohydrates, fats and proteins are in it?
In it are contained 120 gr. carbohydrates, 25.33 grams. protein, 21.96 grams. 5.32 in saturated fat.
What meal is more appropriate this recipe?
Given its caloric intake mainly carbohydrates, Would definitely recommend for lunch.
As every week, I thank Dr. Rosatelli for availability and remind you that if you want more information you can contact one of the addresses here reported. In this page you will also find all their links with the list of all recipes examined by Dr. Rosatelli.
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