E 'on Wednesday and as promised here we are at our second appointment with my column "The advice of nutritionist " .
Prima di passare alla ricetta e ai preziosi consigli che trovate in calce, devo però assolutamente riportarvi quello che mi è venuto da scrivere di getto mentre sfogliavo il libretto dal quale ho trovato l’idea per fare queste polpette di pollo…
Quindi oggi vi beccate il post-nel-post(non so perché questa frase mi ha fatto tornare alla mente la letteratura al liceo).
“E’ mercoledì 05.01.2011.
The time now is 19:33.
are on board IC 595 from Florence Santa Maria Novella (announced in a voice set by listing the classic rail) and to Roma Termini (the same as the other brackets) and arriving at platform 3. I love to take the train (I say this seriously).
have risen to Arezzo (I was there for work) and go down to Orvieto.
will be a 'precise time of travel in which sbircerò and fantasy in the lives of five people ...
are in one of the compartments with 6 seats of the car 3, sitting in seat No. 94 to be precise.
I am right in the middle seat. I am holding a cookbook that covers the topic starters (those without photos, with pale yellow pages from a distance can be mistaken for a book of fiction so maybe step for fierce reader), the original title "1000 recipes hors d'oeuvres "and I have a post-it yellow lemon in hand (though some recipes listed among the thousands I like the sign to let us post it to find it). At some point I realize that perhaps is more interesting to pay attention to the diverse wildlife that surrounds me. Beginning to observe and write. Bic blue in his right hand and calendar with blue cover of 2008 (the only thing in my completely scarabbocchiabile 24 hours, also blue) on the legs. I am writing on the page of Nov. 3, trying not to show me (the next project I train them with the distance between the seats that comply with the privacy regulations).
To my right is the lady "toilet". Go to the bathroom, come back, you spray half a liter of Amuchina if rubbed into the hands vigorously for a long time and complains that the Amuchina is about to end (Put less ...). Then, suddenly scene, extracted from the bag by a brand of wet wipes, and if the discount goes well well on your hands to remove even the smallest residual Amuchina (who will explain that the Amuchina to work does not need to rinse?!?) .
(go to page 4 November) Due to hygiene, claiming to have a sister who can not cook (and here I am tempted to leave the business card my blog, but then saw the person turn back ;-)) is the husband (I discover later that her husband) who sleeps leaning on the window or at least tries, and that ignores the great.
front of me there is "the mistress of embroidery." A woman who has fifty years. He had a ball of white cotton, a crochet hook, comes from Belluno and admits to being a Campagnola (in the face of sincerity). The only missing the file "Learn to embroider" of Hobby & Work, and we should be affixed. After I'll also give you a ride in the car ... It 's true that God's ways are endless ...
To my the left is the "technological". Case of a questionable orange and white in a brand new Mac (and here Rosica: I Agenda 2008, the Mac you !!!).
The technology is called Jade. The Mail says the Free: Jade Hello you have 28 email (and here I thank you not to have the Mac and not having a seat as close to me and after e ;-)))) is also on Facebook (the name the little man for obvious reasons ;-)).
(go to page 05, November).
Faced technology is a pseudo-life senator, got on glasses to read page 42 of Daily Republic and calls info about what the technology is finding it in the mail (of course they are together but I can not tell what relation).
Ops. Controller. Via the agenda out of the ticket and out of the new book of appetizers.
Thanks for traveling with Trenitalia! "
Tell me if we were not a magazine ... nice assortment Again rido da sola se ripenso a quei soggetti, soprattutto alla signora igienica…
Nonostante l’ambiente ostile devo dire che la ricetta che ho scelto (riguardante soltanto le polpette) mi aveva ispirato fin dall’inizio e si è dimostrata validissima. Queste polpettine di pollo sono morbidissime e la presenza dello zenzero e del peperoncino è fondamentale per farle diventare saporite al punto giusto. Cotte con le verdure poi hanno una marcia in più e ne è uscita una ricetta veramente ottima.
Ps. Yesterday 11:01 aired on La7d my bet Cooks and Flames . Now you can see her on the website of La 7 clicking here .
Pss Television fat, now I've got the evidence ;-)!!!
MEATBALLS SPICY CHICKEN STEW
Serves 2
- 200 grams of cooked chickpeas
- 300 gr zucchini (after clean is 180 gr.)
- 1 clove garlic
- parsley
- 250 grams of chicken breast
- 5 grams of ginger Fresh Chilli powder
- 1 cup vegetable stock (made with ½ carrot, ¼ of onion and half a stick of celery)
- 15 grams of bread crumbs
- 3 tablespoons extra virgin olive oil
- salt
procedure
Meanwhile soften the bread with a little hot broth and squeeze well.
Reduce the chicken breast into small pieces and then chop it with a meat grinder (I used the meat grinder of the purple line of Pedrini ) and grind into powder. Add the crumbs, grated ginger, a sprinkling of pepper and salt. Mix the ingredients well with a fork and when it will form a homogeneous mixture of small meatballs (with doses of these will get 15 meatballs).
Brown meatballs in 1 +1 / 2 tablespoon oil and when they are golden on the surface transfer them to the pan with the zucchini making sure to remove the garlic. Also Combine the chickpeas, a ladle of hot broth and cook covered over low heat for about 15 minutes, stirring occasionally.
Sprinkle with additional parsley and serve hot.
The word expert, the biologist and nutritionist Antonio Rosatelli
How many calories develops this recipe?
Dear Sara, this is a recipe for throwing away some fat and detoxify after binges made during the holidays.
The recipe developed in total about 330 Kcal per person and is an optimal value when you consider that we should take the average from 1800 to 2000 kcal per day.
What meal is more suitable?
recommend it for dinner seen the low calorific value, the low-carb and good protein that is approximately about 60 grams. total. Consider that we should take about 1g of protein per body weight per day .
The recipe, however, is not completely devoid of fat ...
Not entirely. But it is considered that most of the fat, are contained in the 3 tablespoons of olive oil which contains fats that are harmful to our body. Olive oil è infatti particolarmente ricco di grassi monoinsaturi ed in particolare di acido oleico e proprio grazie a questa sua particolare composizione in acidi grassi, è uno dei condimenti migliori per tenere sotto controllo i livelli di colesterolo cattivo nel sangue. L' acido oleico , infatti, riduce i livelli di colesterolo cattivo senza intaccare la percentuale di colesterolo buono.
What elements useful for our body contains this recipe?
Thanks to the presence of chick peas, zucchini extra virgin olive oil and this recipe is rich in folic acid, potassium and Vitamin A, E, B6 and C.
thank Dr. Rosatelli for availability and remind you that if you want more information you can contact one of the addresses here reported. In this page you will also find all their links with the list of all recipes examined by Dr. Rosatelli.
